Having a routine can help you through uncertainty, as it can give you some markers in your day that keep you on track.
Eating well — however you define that — is a key part of your routine that can help you deal with uncertainty by increasing your energy levels, improving your sleep and helping you better handle stress. If you need some pointers, check out our page on healthy eating.
Work with your team to figure out when you are going to take your breaks each day and where possible try to actually take them. Also have a think about what you will do on your break. This could include going for a walk, listening to some music or a podcast, even just sitting quietly can help some people refresh.
Nurturing your connections to others can give a vital boost to your general wellbeing. Organise virtual catchups with friends or family, call someone just to say hello. You could even join an online class or group where you meet new people.
Sleep is crucial to good health and building your routine around sleep can be vital to healthy sleep. Where possible, set a regular bedtime and wake-time, screen-free time for a period before sleeping, sleep in a darkened room and give yourself sleep cues with meditation or reading.
Put together a plan for your week and integrate some of the options we have presented. We would love to hear if they work for you.