As dental professionals, I think it’s fair to say that we share certain life experiences and personal qualities that help us succeed in life – like attaining high academic results that fuel our desire to pursue a caring profession in healthcare.
We work with lots of fine details, intricate instruments and small dimensions, and the procedures we perform require excellent communication, motor and problem-solving skills. However, sometimes those skills that get us through the beginning of our careers can interfere with how we handle real-life situations later.
To know (and love) yourself means recognising and understanding how you can use perceived obstacles and hurdles for career success.
Practise Self-Compassion
Become your own biggest fan and draw upon good memories and warm thoughts to keep going when things get tough. With gratitude and optimism, think about how far you’ve come and how much further you will go.
Don’t Catastrophise Your Mistakes
What we tend to perceive as failures are often our best learning opportunities. It’s important to sincerely express regret to patients when clinical errors occur, and reflect on the situation and why it may have happened, but it’s even more crucial to seek advice from the right people to help you move forward – and be open to self-improvement.
Accept Your Strengths and Weaknesses
Your unique attributes are what have helped you find success in your career so far. Accepting both strengths and weaknesses will help you go even further. There’s no one the same as you, so embrace your individual awesomeness.
Don’t Let Self-Care Slip Away
In the fast-paced world of dentistry, it can be easy to neglect the most important element of your practice: yourself. A balanced and nutritious diet, being sure to stay hydrated, practising moderation, regular exercise, and sufficient sleep are essential to staying calm and switched on inside and outside the dental surgery.
If you are noticing changes in your behaviour, practice the HALT Method (check if you’re Hungry, Angry, Lonely and/or Tired). Then fulfil your needs or get professional help if you need to.
Mindfulness
Always remember to breathe! Mindfulness is a simple yet effective tool to help dental practitioners manage stress and may be useful for you. Affirmations, breathing exercises, meditation and mindf